Food
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One Garden Serving per Day
I’m convinced that the best way to get more effective at growing your own food is to make it as…
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Yoghurt Without Fail
Yoghurt with a taste similar to what we might find in a grocery shop was something I gave up on…
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Wild Mint: An Exploration of the Varieties and Culinary Applications of the Mints
Wild mint, a versatile and aromatic herb, has been cherished throughout history for its culinary and medicinal properties. With its…
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Permaculture Cheesemaking
Most of the cheese we see in supermarkets is made with weird lab-grown cultures and GMO rennet, using a bunch…
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7 Easy Substitutes for When Lettuce Won’t Grow
first published 5th July 2019 | updated 24th July 2023 Here are 6 plants that can withstand heat and high…
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Seven Ways to Start Growing Your Own Food in Small Spaces
Supermarket Strategy #7 – Seven Ways to Start Growing Your Own Food in Small Spaces Why would you want to…
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Wise Use of Whole Foods
This is the next in a series about reducing your reliance on supermarkets and industrial food. In case you missed…
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Kimchee for the Faint Hearted
Kim Chee has so much more to offer, like variety, a chilli option, use up leftover veggies before they ‘go…
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Korean Kimchee
For some time now I have been fermenting vegetables for at least three reasons. First I don’t like the flavour of…
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Strategy 4 – to Help Parents Spend Less at the Supermarket
Reducing our supermarket reliance means we can spend less, live better, and look our grandchildren in the eye. This post…
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3 Strategies to help you spend less at the supermarket
I intend our grandchildren to grow up connected to their food supply and liberated from the consumer economy. When they…
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