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Growing Ginger And Making Sauerkraut

Equals Homemade Ginger Sauerkraut

​This article is about ​how the ginger ​growing in ​our garden has inspired successful homemade sauerkraut in ​our kitchen, and ​how that in turn has inspired better maintenance of the ginger plants in ​the garden. 


​The “Yummy Stuff”

​​I’ve tried making sauerkraut a few times over the years but my efforts have usually met with a distinct lack of enthusiasm.

​Then recently during a meal​, my daughter said, “Can I have some of the yummy stuff?”

She was referring to homemade ​sauerkraut. ​ (If you like, you can jump straight to the Sauerkraut Recipe.)

I would never in a gazillion years have dreamed that I could make sauerkraut that my kids would call, “the yummy stuff,” or at least not without another ten years of practice, at the rate I was going.

​Until I tried adding ginger.



Ginger Sprouts
Photograph by author, Kate Martignier.


I’ve always had ginger (Zingiber oficenale) in pots and in the garden, ​and in my mental list of plants that I should be making better use of, but I hadn’t ​established a habit of ​using it consistently. And as with anything you don’t use very much, it’s been forgotten and neglected.

​Periodically​ when I’m out and about, I come across ginger in a pot and I think, “Ginger!” ​​I bring some home, and each time the unfortunate ginger plant either languishes in its pot or disappears into the undergrowth in a neglected garden corner.

​Last year (2019) ​we started working on establishing a small food forest across from our back door, and ginger was one of the under-story plants we put in.

​So ​recently when I thought of adding ginger to ​homemade sauerkraut, I went out to ​see how the ginger was doing, and ​​this is what I found…

Ginger Roots
Photograph by author, Kate Martignier.

I’ve brushed the mulch away so you can see the beautiful rhizomes peeking out above the soil. What a pleasant surprise it was to find that the little clump I planted a few months ago and then forgot about has ​approximately doubled in size.



Harvesting Ginger

​In the next picture I’ve placed a knife where I decided to cut, to harvest a little of the underground rhizome without disturbing the rest of the plant…

Harvesting Ginger
Photograph by author, Kate Martignier.
Where to Cut Ginger
Photograph by author, Kate Martignier.

The red arrow (above) points to the place I cut, to free the piece of rhizome from the mother plant.

This is what that piece of rhizome looked like washed and broken into pieces; the middle piece peeled.

Ginger Rhizome
Photograph by author, Kate Martignier.

Ginger goes dormant during the cool season (and it’s surprising what low temps it can cope with – if you get real winters and you fear you may not be able to grow ginger, check out this article).

As it moves into dormancy, the ginger rhizome forms a hard, protective skin to protect itself till growing season comes again. In these pics, this skin has not formed yet, so peeling it was as simple as scratching at it ​with my finger nails under running water.

Ginger without its hard protective skin won’t store well, so if you harvest it during its growing season, dig up only what you plan to use right away. 

​So much for ginger in ​the garden. ​What about ginger in sauerkraut?



Ginger Sauerkraut
Photograph by author, Kate Martignier.

Ginger Sauerkraut

Sauerkraut is very simple to make. It calls for cabbage and salt ​+ time and the actions of the friendly bacteria that turn “cabbage” into “magic”.

​You can also add whatever other vegetables or spices or herbs you like – in this case, fresh ginger. (If you don’t have access to fresh ginger, I think this would work with preserved ginger but I haven’t tried it myself.) ​

This is such a flexible, forgiving process, that I think one of the things that put me off making it for a long time was the lack of hard and fast rules about how to do it.

A key for me in figuring it all out has been to make small quantities, often. That way it doesn’t take too long to eat your failures, and you get to learn what works for you sooner.



Sauerkraut​ Recipe

STEP 1: Clear the kid’s artwork off the kitchen table and clean the surface up a bit so nothing unfriendly can invite itself to the sauerkraut party.


STEP 2: Gather a medium to large cabbage, salt, ginger, chopping board, large container for mixing, large sharp knife, clean jars to put the finished ‘kraut in.

Sauerkraut Recipe
Photograph by author, Kate Martignier.

​You can make your ‘kraut in the container you’re going to store it in, but I like to mix and pound it in this tub, then put it in the jars.


STEP 3: Discard any dirty outer cabbage leaves, but keep several large, clean outer leaves intact. I also keep the core of the cabbage, as you see in the centre of the picture above. I may want to use that later, along with the leaves, to help keep ​the ‘kraut submerged in its juices.


STEP 4: I slice the cabbage and put it in ​the mixing container, add the finely grated ginger, and sprinkle it all with salt.


How Much Salt And How Much Ginger? ​

I ​taste ​the ‘kraut as ​I’m making it and go for a degree of saltiness that seems right. I’ve found if it tastes too salty when I’m making it, it will be too salty ​when we eat it. ​ For more authoritative tips on measuring your salt, have a look​​​ here.

​​In my last batch, I used about a tablespoon of grated ginger to one medium cabbage, and it ​turned out pretty good. More would have been too much for my kids and I; we’re not ​into overly spicy food.

Seasoning is personal: start by erring on the side of caution, mix it up and taste, then add more if you want to. And make small batch​es, so you can learn quickly what works for your family.


Cutting Cabbage
Photograph by author, Kate Martignier.

​STEP 5: Next, the cabbage needs to be bruised sufficiently to let go of its juices. (The salt helps encourage the cabbage to let go of its juice.)

I mix and massage first with my hands (and this is also when I taste for saltiness), then I pound with the end of my chopping board. That’s why I’m using a square tub – it fits the board just right.

When I’m tired of pounding, I use my hands again.

Squeezing Cabbage
Photograph by author, Kate Martignier.

In the pic above, you can see foamy, bubbly juice running from the cabbage when I squeeze it, and the cabbage has lost its crispness, feels softer, and looks as if it’s been lightly steamed: it’s ready.

You can taste again at this point, if you want to, and add more salt or ginger. But you can’t take any away!


​STEP 6: ​Next, pack it into whatever it’s going to ferment in. Pack it down hard, and the juice should rise to cover it. I’ve always found ​that I have an excess of juice, but various sources say its ok to add a little brine if you need to.


​STEP 7: Now you need to devise a way to keep the ‘kraut fully submerged in ​its liquid while it’s fermenting. ​Fold a clean cabbage leaf ​to the right size, place it on top of the ‘kraut, and push it down until the liquid rises over it. Then arrange something that will hold the ‘kraut and its cabbage leaf ​”plug” down when the lid of your fermenting vessel is ​on.

​Initially for this batch I used a folded wad of cabbage leaf with a piece of ​cabbage core on top of it, but today when I went to check, the cabbage leaf and the core had gone mouldy because they weren’t fully submerged…

Mould on Cabbage
Photograph by author, Kate Martignier.

So, I gave those mouldy bits of cabbage to the chooks and found myself a new clean cabbage leaf and a piece of carrot with which to hold it down…

Carrot 1
Photograph by author, Kate Martignier.

All the way down:

Carrot 2
Photograph by author, Kate Martignier.

​The lid must hold down ​the cabbage leaf plug, keep out dirt and insects, and ideally allow gas and rising liquids to escape if they need to (leave the lid a wee bit loose, or check and “burp” your jar every day during the beginning of the ferment period).


STEP 8: ​Put the date on your ​’kraut and put it ​somewhere cool and out of direct sunlight, to ferment.

Sauerkraut in Jar
Photograph by author, Kate Martignier.

How do you know when it’s done? When it tastes good!

I start taste testing after about 8 days, and “ready to eat” is usually somewhere between days 8 and 12, but I’ve ​read about people ​​beginning to taste ​test after three days, and I also know someone who leaves hers for up to 6 weeks.

As a postscript, we’ve now started eating this batch and it still earns the “yummy stuff” accolade. The mould didn’t do any harm at all.



​More Ginger!

​So, after my daughter asked for “the yummy stuff,” I decided we need more ginger growing near the back door.

​I found a spot where some arrowroot was ​crowding in between two patches of yacón, and ​​removed the arrowroot.

Ginger Leaves
Photograph by author, Kate Martignier.

​(I thanked ​the arrowroot nicely for holding that space and asked if it would mind going to a nearby spot in the next day or so, to create another nice environment for yet more ginger, or maybe some pineapples, in the future. It said it would be happy to help.)

​Next, I found some neglected ginger in pots, and planted them in the lovely soil that the arrowroot had been caring for. They’re a bit hard to see, so I added some red arrows…

Ginger Mulch
Photograph by author, Kate Martignier.

This spot has ​moist, fertile soil and ​direct early morning sunlight ​with dappled shade the rest of the day, ​so the ginger should thrive here.

​And now that I have a regular use for ​it, I’m confident it will be much better cared for than it has been in the past.



​The Path Back To Food Sovereignty

​This is one more ​​connection between ​our garden and ​our kitchen. There is magic in connections; they work to support our health and the health of our environment in many direct and indirect ways.

​​It’s also one more small step away from supermarket dependence ​ and because it’s a well-connected step, it’s likely to hold, to provide a durable stepping stone on the path back to food sovereignty.




Kate writes at about thinking differently and living a more natural, connected, and sustainable life. Check out her free eGuide, “Ditching the Supermarket,” or visit her free downloads page or her blog.

Kate Martignier

Kate writes at – an exploration into thinking differently and living a more natural, connected, and sustainable life.


  1. I, too, have been adding ginger to my sauerkraut and loving it! I also include carrot strips, which adds lovely colour. Thanks for the encouragement to try growing my own ginger.

    1. Hi GreenHearted, best of luck with your ginger-growing… and thanks for the carrot strip suggestion — I think I’ll try that :)

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