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Comfrey – BELIEVE the HYPE!

There’s a plethora of info out there about comfrey but not much detail regarding establishing and managing a comfrey patch so I thought I would write an article to share my experience on this and how we grow comfrey as part of our fertility strategy in the market garden.

When writing this article I could not resist to include some of the stories of this incredible plant and of the people that have been enchanted by its prowess. So we’ll start with a condensed story of comfrey and why I think you should certainly believe the hype.

Comfrey 'Bocking 14' in the under story of a Walnut - Juglans regia in our Forest Garden.
Comfrey ‘Bocking 14’ in the under story of a Walnut – Juglans regia in our Forest Garden.

Part 1. Introduction to Comfrey

A member of the Borage family, Comfrey – Symphytum spp. is native to Europe and Asia and there are 40 recorded species of Comfrey throughout that region. The plant most commonly referred to and used in gardens is Russian Comfrey – Symphytum x uplandicum, a naturally occurring hybrid of two wild species: Common Comfrey – Symphytum officinale and Prickly Comfrey – Symphytum asperum.

A few centuries back the hybrid Symphytum x uplandicum came to the attention of an original ecotrepreneur Henry Doubleday (1810 – 1902) and he widely promoted the plant as a food and forage crop. Years later, and after two world wars, Lawrence D Hills (1911–1991) would continue Henry Doubleday’s Comfrey crusade.

In the 1950’s Hills developed a Comfrey research program in the village of Bocking, near Braintree in the UK. The original trial site is on the plot of land now occupied by the Doubleday Gardens housing development. Lawrence Hills lived at 20 Convent Lane just around the corner of the trail site.

The area highlighted in red was the site of the Bocking trails. Today, it is home to the housing development named Doubleday Gardens in memory of Henry Doubleday. The red dot is where Hills lived.
The area highlighted in red was the site of the Bocking trails. Today, it is home to the housing development named Doubleday Gardens in memory of Henry Doubleday. The red dot is where Hills lived.

At this site, Hills trialed 21 Comfrey “strains” gathered from other growers around the country and named each one after the village Bocking followed by a number.

Strain fourteen was identified as being the most nutrient rich non-seeding strain and so ‘Bocking 14’ began its journey into gardens far and wide across the world.

As a consequence of his research into comfrey and organic gardening, Hills founded HDRA (Henry Doubleday Research Organisation). HDRA moved from Bocking to Wolston, near Coventry at the present site of Ryton Organic gardens in 1985, where today you can find ten acres of fully landscaped organic gardens. HDRA is now known as Garden Organic and is one of the world’s leading organic gardening organisations.

It’s amusing to think how the chance offspring of two wild plants can have so much influence!

Regarding the other 20 strains, it appears all but ‘Bocking 4’ are lost. I’ll be visiting Ryton Gardens in the summer to see if I can track down “the lost Bocking strains”. If anyone has any other idea where I might find them please get in touch!

The lost bocking strains

So let’s take a look at why these guys found this plant so enthralling.

Comfrey Uses

Medicinal Use

Comfrey has been cultivated, at least, since 400 BC as a healing herb. The Greeks and Romans commonly used Comfrey to stop heavy bleeding, treat bronchial problems and heal wounds and broken bones. Poultices were made for external wounds and tea was consumed for internal ailments. Comfrey has been reported to promote healthy skin with its mucilage content that moisturizes and soothes and promotes cell proliferation. This plant is my first port of call if ever I need to dress a wound. Simply take a few leaves brush them together to remove the hairs and wrap them around the wound and apply light pressure. It’s incredibly effective at stopping the bleeding, reducing the pain and healing the wound.


Comfrey produces large amounts of foliage from late May until hard frosts in October or November. The plant is excellent for producing mulch and can be cut from 2 – 5 times per year depending on how well the plants are watered and fed. The plant grows rapidly after each harvest. In our gardens we have Comfrey ‘Bocking 14’ located next to each fruit tree in order to have a renewable source of mulch just where we need it. We also grow in patches as part of our fertility strategy in the market garden and have patches in the wildflower meadows (details below). We recently supplied 1000 ‘Bocking 14’ cuttings to Oxygenisis a business in Germany who are experimenting with using this plant for carbon capture.

Mineral Dam

The Comfrey has deep roots of up to 2 m that utilize nutrients deep in the subsoil that would otherwise wash away with the underground soil water or remain inaccessible to other plants. The nutrients – once taken up from the roots – are relocated throughout the plant as and where needed with some of them ending up in the Comfrey leaf mass. When cutting the leaf mass and applying to the soil surface the mined nutrients are returned and again made accessible to shallower rooted crop plants.


The bell-shaped flowers provide nectar and pollen to many species of bees and other insects from late May until the first frosts in late Autumn. Lacewings are said to lay eggs on Comfrey and Spiders overwinter on the plant. Parasitoid Wasps and Spiders will hunt on and around Comfrey.

Xylocopa violacea - Violet carpenter bee feeding from our comfrey patch.
Xylocopa violacea – Violet carpenter bee feeding from our comfrey patch.

Pest and Disease Prevention and Control

Research indicates that a comfrey solution can be used to prevent powdery mildew. Pest predators such as spiders, lacewings, and parasitoid wasps associated with this plant. It’s best to leave some plants alone in order to sustain pest-predator relationships.

Ground Cover

Some species can quickly spread to form a thick ground cover and work particularly well for ground cover on the sunny side under shrubs and trees. Symphytum tuberosum – Tuberous Comfrey seems to be the best species for this.


Comfrey leaves contain a great balance of major plant nutrients (N,P,K) and can be feed to plants as powder, direct mulch or by steeping chopped Comfrey leaves in water for several weeks to produce a thick, dark liquid that can be diluted with water and applied to plant roots.
More on this below.

Nutritional Value of Comfrey

You can see from the below table that wilted Comfrey contains significantly higher quantities of Potash compared to other organic fertilizers. It’s well recorded that Comfrey is an excellent source of potassium (K) a major plant nutrient that is required by plants in large amounts for proper growth and reproduction.

Taken from Lawrence D.Hills - The Comfrey Report.
Taken from Lawrence D.Hills – The Comfrey Report.

Animal Fodder

Comfrey has a long history for use as an animal feed. Lawrence D Hills dedicated books to this topic*. The leaves are best received by animals wilted. Fresh leaves can be eaten by pigs, sheep, and poultry but cattle, rabbits and horses will only consume wilted leaves.

Human Consumption

Symphytum officianale and Symphytum x uplandicum are both reported to be used for salad and potherb and are best when cooked. Personally, I’m not keen on the texture but will have the occasional nibble from the garden using the new growth to mix in a spring green salad.

Caution: Although Comfrey has been used as a food crop, in the past 20 years scientific studies reported that Comfrey may be carcinogenic since it appeared to cause liver damage and cancerous tumors in rats. These reports have temporarily restricted development of Comfrey as a food crop. In light of this, the regular consumption of Comfrey is not advisable.

Plant Description

Lifecycle – Herbaceous perennial

Growth habit

Comfrey begins growth in early spring and compact clusters of young leaves are soon visible in the crown of the old plant. Around late spring, the leaf blades with long petioles have grown to over 35 cm high. Basal leaves are large, lance-shaped, stalked, and coarsely hairy. The leaves die back following the first frost and remain dormant for winter. Many species can spread vigorously via seed and are generally not welcome in the garden because of this. Other species can spread via tubers and all species quickly regenerate from broken root pieces.


Starts in late May or early June and continues until the first frost in late Autumn. The bell-shaped flowers with pedicels are in terminal cymes or one-sided clusters. Flowers of Common Comfrey are usually creamy yellow, but white, red, or purple types have been found in Europe. Prickly Comfrey has pink and blue flowers while Russian Comfrey has blue, purple, or red-purple flowers. Tuberous Comfrey has creamy white flowers. Vegetative growth does not cease with the start of flowering, and the plant will add new stems continuously during the growing season. Most comfrey plants can be somewhat invasive spreading via seed, to parts of the garden where they are not wanted. ‘Bocking 14’ will flower and provide nectar and pollen but will not produce viable seed.

The first flowers of spring.
The first flowers of spring.


Some plants species have short, thick, tuberous roots such as Symphytum tuberosum. Others such as Symphytum x uplandicum have deep and expansive root systems.

'Bocking 14' root system from our market garden. Grown from a crown division. The roots extended at least 50 cm down within the first 5 months of growth.
‘Bocking 14’ root system from our market garden. Grown from a crown division. The roots extended at least 50 cm down within the first 5 months of growth.

Plant Requirements


Needs full sun for good biomass production but grows fine in the shade.


Tolerates light shade (about 50%)


Some species are drought tolerant e.g Symphytum tuberosum. Cultivated plants require irrigation.

USDA Hardiness Zone – 4-9 Comfrey crowns and roots are very winter hardy


Comfrey is adaptable to many soils but prefers moist, fertile soils.

pH – Tolerates a wide range (6.5-8.5) although not very sensitive to soil pH, highest yields are reported to occur on soils with a pH of 6.0 to 7.0.

Part 2. How to set up and manage a Comfrey patch

Setting up a Comfrey Patch

Perhaps you’re interested in growing comfrey to feed your animals, for medicine, for mulch, for compost or you’re slightly masochistic and want to roll around naked in the prickly beds of biomass (not me) In any case, here’s how to do it.

The plant we use in our gardens is Symphytum x uplandicum – ‘Bocking 14’ , a sterile cultivar that produces copious quantities of nutrient dense biomass. The following information is based on using this plant.

Choosing the Site

  • We’re growing for biomass and want the plants to receive as much light as possible. Accordingly, we lay out our beds on an east to west axis (we’re in the northern hemisphere).
  • Irrigation is necessary if you want to get good yields from the plants. In a dry climate picking, a place with access to reliable irrigation is of paramount important.
  • In areas of low rainfall using the gradient of the land to channel precipitation towards your beds will reduce the water needs of your plants. In areas of high rainfall with a high water table, you should consider diverting water away from the beds.
  • Once established, Comfrey is difficult to get rid of, so choose a site where you want it to stay. Don’t plant Comfrey in any area you cultivate as the broken root pieces quickly establish into new plants and can out compete the slower growing crops.
  • Positioning Comfrey downhill from where you expect leachate to be present, i.e downhill from a manure pile , compost heap, outside toilet, animal pen etc, can provide passive fertility to the plants and rescue otherwise lost minerals from draining away with the subsoil ground water.
  • Grow the comfrey where you want to use it. As you’ll see later we may be harvesting over 1/4 ton biomass from our patch and don’t want to be carrying that over long distances.

Preparing the site

Raised beds are a major part of our fertility strategy and overtime retain water and nutrients very efficiently. I use 1.3 m wide beds surrounded by 50 cm paths for our crops as this allows easy access for harvesting everywhere in the beds without ever having to tread on the soil and the paths are wide enough to take our lawnmower.

Here is an example of a 10 m long comfrey bed on our site.

Diagram of a Comfrey Bed from our Market Garden.
Diagram of a Comfrey Bed from our Market Garden.

To form a bed the area should be cleared of all plants, best achieved by sheet mulching the season before. Pernicious perennials or tap rooted biennials should be dug out. After you have cleared the whole area, mark out the bed shape with string and dig out 50 cm wide paths around your beds applying the soil to the surface of the planting area thereby creating the initial rise of the bed. Fork over the beds well. If a hardpan is present take the time and effort to eliminate it before planting.

Raised beds in our Market Garden.
Raised beds in our Market Garden.

Depending on the quality of your soil you may want to add extra compost before planting into the bed. If you have sheet mulched the area beforehand all you need to do is add a good 20 cm thick of straw mulch (or some other mulch) and it’s ready for planting. A good mulch to start with will help keep the weeds down while your comfrey gets going.

You can alter the depth and gradient of the paths to facilitate the required direction of water movement.

Planting Material

You can plant out with crown divisions or root cuttings best done in the spring when the soil has warmed. A crown division can be obtained from simply putting a spade through the center of a mature comfrey plant and transplanting the divided sections.For our beds I divided 2 yr old plants into quarters sometimes sixths and these established very well in the first year. It’s bests not to harvest the leaf biomass in the first year in order to allow a deep root system to develop. However if you use large divisions you can start harvesting in July.

Our Comfrey Beds 6 weeks after planting.
Our Comfrey Beds 6 weeks after planting.

Root cuttings are a great way to plant out large areas of Comfrey. The cuttings should be grown on in small pots with 50% compost 50% river sand mix kept moist and planted out in the spring as soon as the first leaves emerge and the soil has warmed. If you are planting large numbers of root cuttings you can plant directly into the beds by creating “nests” in the straw, adding two cupped handfuls of the above mentioned potting mix and plant the cuttings into this. Keep them moist like a wrung out sponge and the success rate will be very close to 100%.

'Bocking 14' root cuttings from our Bionursery.
‘Bocking 14’ root cuttings from our Bionursery.


The plants should be spaced 60 cm apart in rows and 60 cm apart at diagonals between rows. Plant the rows 15 cm from the edge of the beds.

Comfrey planting plan.
Comfrey planting plan.



In the first year allow the plants to establish so that the roots develop well and penetrate deep into the subsoil. Remove any weeds around the plants leaving them on the surface. The following year the cutting can begin. You can scythe the beds for a quick harvest or cut each plant individually with a pair of secateurs or shears cutting to 5 or so cm from ground level. Watch out you don’t pull any root pieces up with the leaves as they may regrow wherever they land.

The leaves are prickly so if you have sensitive hands wear gloves. Cut the Comfrey as the flowering stalks emerge up to 4 times a year. Allow the plants to flower at least once during the season to provide bee fodder to a range of native bees and honey bees. Leave the last flush of leaves before the winter so that invertebrates can find winter shelter in the undergrowth. You may need to weed between cuts every now and then but generally, the comfrey will quickly cover the surface.


After you have cut the Comfrey, mow the pathways between the beds and empty the trimmings around the base of the Comfrey plants. Any trimmings from lawns and hedges in the surrounding area can also be used.

We are experimenting with growing a nitrogen fixing hedging and ground cover plants adjacent to the patch in order to feed our comfrey. We call this the biomass belt and we’ll be publishing the design of this polyculture along with species lists and how to establish and manage this in the near future.

A most excellent comfrey feed is undiluted urine applied at a rate of approx 500 ml per plant twice per growing season. Click here for a previous post on using urine as a fertilizer.


Comfrey will produce more biomass if irrigated and in dry climates, it’s essential to irrigate. Comfrey plants wilt very fast in hot conditions and will stop photosynthesizing at this point. 20 L m2 per week of drought should be more than adequate. The beauty of biological systems that are, if managed properly, each year the soils improve and the ability of the soil to store water will improve over time.

We use a passive irrigation system diverting water from a mountain stream into the paths around the beds. The paths fill with water, we raise the level by blocking the low points with sacks of sawdust and the water is drawn throughout the soil via capillary action.

Passive irrigation in our market garden. The paths fill with water and the water permeates throughout the soil via capillary action.
Passive irrigation in our market garden.
The paths fill with water and the water permeates throughout the soil via capillary action.

How we use the comfrey

As Mulch

Freshly cut Comfrey leaves make good mulch because they have high nitrogen content, and don’t pull nitrogen from the soil while decomposing. Comfrey’s high potassium content makes it especially beneficial for vegetables such as tomatoes, peppers and cucumbers, berries, and fruit trees.

With adequate feed and watering, we’ve seen yields of 2 – 3 kg of biomass per plant per cut.

Comfrey beds establishing well. This bed was planted with divided crowns 5 months prior to this photo being taken.
Comfrey beds establishing well. This bed was planted with divided crowns 5 months prior to this photo being taken.

Expected Yields

Here are some records from Lawrence D.Hills (Comfrey Report) supplied to him by UK gardeners in the 1960’s:


Based on these records I calculated a yield of approx. 5.5 kg of biomass per plant each year. Using this figure one of our beds should produce approx 286 kg of biomass. We shall see as this year we begin our own records. We’re looking to gather some solid data on how comfrey performs in our climate and we’ll be recording the yields from our patch starting this season and for at least the next 5 yrs. For more info on our record keeping and research programs see Polyculture Market Garden Study.

Liquid Fertliser

What I like to call “Comfert” Fill a barrel, preferably with a bottom tap and a gauze on the inside (to prevent clogging) about 3/4 full with freshly cut Comfrey and add water to fill the barrel. Cover it, and let it steep for 3 to 6 weeks. The smell from the resulting liquid is far from attractive so approach with caution :) The tea may be used full strength or diluted by half or more. Don’t apply before a heavy rain is forecast as most of the nutrients suspended in the liquid will wash straight through the soil. For the best results apply the feed to your vegetables when they are in most need of the extra fertility. This will be different for each crop – for example, tomatoes are best fed when they are setting fruit and then any time during the fruiting period. Applying comfert before this can be counter-productive and make your plants more susceptible to pest problems. The black slurry at the bottom of the barrel can be dispersed evenly back over the Comfrey patch.

Liquid fertilizer concentrate

“Comfert Plus” can also be made by packing fresh-cut comfrey tops into an old bucket, weighing them down with something heavy, covering tightly, and waiting for a few weeks for them to decompose into a black slurry. You can put a hole in the bottom of the bucket and collect the concentrate in another container as it drips out. Dilute this comfrey concentrates about 15 to 1 with water, and use as you would Comfert. You can seal this concentrate in plastic jugs until you are ready to use it.

Warning: Comfert stinks like hell. My nieces came to visit from London last year and offered to help out in the market garden. One of the tasks that day was to apply Comfert to the crops…… let’s just say it did not end well and we had a much better experience taking softwood cuttings the next day.

Plant Nutrient Value of Comfrey

According to Martin Crawford in Creating a Forest Garden: Working with Nature to Grow Edible Crops one cut of comfrey from one plant contains 0.5g of Nitrogen (N) and 10g of potassium (K) to crops.

Based on this I calculated how much Potassium (K), Nitrogen (N) and biomass the 13 m2 comfrey patch can potentially produce in a year.

Annual Comfrey Outputs

Below is a table indicating how many comfrey cuts are needed to meet the Nitrogen and Potassium needs of various moderate and heavy cropping fruit and nut trees and annual vegetables.

                                                           Table adapted from Martin Crawford' s Creating a Forest Garden.
Table adapted from Martin Crawford’ s Creating a Forest Garden.


In order to provide habitat for nesting spiders and invertebrates, the last growth of Comfrey leaves can be left uncut before the winter. We also allow the plants to flower at least once between cuts to provide bee fodder to a range of native bees as well as honeybees and leave some plants around the garden untouched.

Here's a few plants we planted into a wildflower meadow patch of the market garden. This area is cut once a year and dried for the rabbits winter hay.
Here’s a few plants we planted into a wildflower meadow patch of the market garden. This area is cut once a year and dried for the rabbits winter hay.

It’s worth noting that cutting back the flowering Comfrey when neighboring crop plants are in flower will drive the pollinators to your crops increasing the likelihood of successful pollination.

Comfrey biodiversity

Photos of invertebrates on our Comfrey plants - by Peter Alfrey.
Photos of invertebrates on our Comfrey plants – by Peter Alfrey.

Voila! You are now ready to embark upon your own Comfrey Crusade and start growing this fabulous plant!

Further Learning

Interested in a hands-on experience with surveying and preparing land for polyculture designs? Join us for our Regenerative Landscape Design Course Aug 31 – Sep 7.

Regenerative Landscape Design Course  Aug 31 - Sep 7.
Regenerative Landscape Design Course Aug 31 – Sep 7.


For more on Lawrence D.Hills findings on Comfrey see his book Comfrey Past, Present and Future. You can also find the below books of Lawrence D Hills books for free at Soil and Health library.

This article originally appears on the Balkan Ecology Project website, here.

You can find this and many more fantastic articles on their facebook page, here.

Paul Alfrey

Hi I'm Paul, Originally from the UK I moved over to Bulgaria with my family 12 years ago and set up the Balkan Ecology Project. Prior to that, I worked as a freelance Arborist in the UK for 15 years. Balkan Ecology Project is a family project run by myself, Sophie and our two boys Dylan and Archie, and supported by the amazing volunteers we have hosted here over the years. We aim to develop and promote practices that provide nutritious affordable food while enhancing biodiversity and work to achieve this by: - Researching, designing and implementing systems on the ground - Providing working examples of our designs at our sites open for the public to visit - Providing quality education and training to aspiring growers and landscapers - Providing consultancy and design for landowners and farmers across Europe - Practicing an open source policy, whereby we disseminate our results freely and share all aspects of our work - Growing, selling and promoting the use of plants and plant communities that have high ecological and nutritional value Our activities currently include: Biological Plant Nursery, Educational Courses, Local Land Stewardship, Polyculture Research, Market Gardening​, and Consultancy and Design.


  1. I don’t really get the hype for this plant. due to its nature its utility seems limited. Taking nutrients from deep in the soil is really only useful if the topsoil is depleted from overuse and the plants destined to benefit are shallow rooted. despite this I see many examples where people use it beneath trees. Am i missing something? Would it not just compete for nutrients with the tree? Also By the sounds from this article as a fodder crop it doesnt seem to be a preferred food for many animals.

    1. You are correct. As with many things permaculture, it is over hyped. It is actually a lousy nutrient accumulator compared to stinging nettle, dandelion, lambsquarter, etc. The science is well documented. Notice they don’t quote values for the majority of nutrients in PPM (parts per million). Don’t believe the hype….the science is real. (you may need to have a WordPress account for an excel file that was created from Duke’s research….it’s really helpful instead of having to look up each one at a time using the .gov site).

  2. from another perspective, I am enthusiastic about comfrey for its medicinal benefit – and am planting 70 newly arrived roots tomorrow for wintering over before final row planting next spring.

    I’m growing comfrey to make coconut/olive oil ointments with infused comfrey. i believe, both from the literature and my own personal experience, it has superior therapeutic value if applied through the skin.

    I also see that it makes a great mulch below my cherry tomato plants which will be row-planted nearby.

    just another, albeit enthused, POV

  3. I have comfrey growing in my Romanian back garden. Could if be one of the missing bocking varieties? How would I know?

  4. I have about 150 potted comfrey’s. I cut a pile of leaves daily for my chickens, they love it. If allowed they’ll eat the roots into the soil as deep as they can reach. They prefer the comfrey to the layer meal and of course insects in the compost heap is preferred. I have the comfrey’s to substitute part of their feed to save a bit since the feed is expensive. If you have a field of comfrey you can make a big dent in feed expense. It grows fast and it has some beneficial ingredients. There is no such thing as the one wonder plant that has everything and does everything, comfrey just is one of the better ones considering the diversity of application, easy to grow and easy to harvest and gives a good yield (as showed). Once established it works for you for many years to come. Mine is in the 3rd year now and I started with one plant my brother gave me, propagated from root. If I had the space I would have had a Ha of it by now that can produce tonnes of feed. Comfrey has a yield record too, mentioned here

  5. I love the article. We planted comfrey under our blueberry bushes and they are loaded with blueberries every year. Thank you

  6. Can comfrey be planted in the fall in cold climates (Colorado) or is it best to plant in the spring? I may have missed it in the information, do you sell Bocking 14 roots? Thank you for taking the time to write such an informative and easy to read article.

  7. Hi Paul – splendid article on comfrey !
    We also are comfrey admirers and use it daily both for our own health as well as for the garden
    May we wish you success in all your endeavours
    Alex & Dorothy Deans
    Healesville Australia

  8. well, I thought I picked comfrey to put under my seed potatoes when I planted last year. It was my first time growing potatoes in container, and I was shocked and surprised at how big and plentiful they were. so I wanted to try again . but the local master gardener here said it didn’t look like comfrey, no fuzzy leaves. after reading more, I ordered some bocking 14 on Etsy. The local guy here said he wouldn’t even sell me some of his because it is so invasive. my question is probably an easy one, but would planting in a container not benefit the plant, or would I need to feed it to thrive. I’m scared to plant them now. It will be pots for now I guess.

  9. I’m on a permaculture farm where comfrey uplandica has spread everywhere. Is it all by root or seed as well? The farm owner is sure it spreads by by the cuttings used as mulch (even after partially dried) and really wondering how to make use of it without it spreading anymore.
    Anyone else have these issues?

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