ConsumerismEconomicsFood ShortagesGlobal Warming/Climate ChangePopulationSocietyVillage Development

Life in a ‘Degrowth’ Economy, and Why You Might Actually Enjoy It

by Samuel Alexander, originally published on The Conversation

Time to get off the economic growth train?
Sergey Nivens/Shutterstock

What does genuine economic progress look like? The orthodox answer is that a bigger economy is always better, but this idea is increasingly strained by the knowledge that, on a finite planet, the economy can’t grow for ever.

This week’s Addicted to Growth conference in Sydney is exploring how to move beyond growth economics and towards a “steady-state” economy.

But what is a steady-state economy? Why it is it desirable or necessary? And what would it be like to live in?

The global predicament

We used to live on a planet that was relatively empty of humans; today it is full to overflowing, with more people consuming more resources. We would need one and a half Earths to sustain the existing economy into the future. Every year this ecological overshoot continues, the foundations of our existence, and that of other species, are undermined.

At the same time, there are great multitudes around the world who are, by any humane standard, under-consuming, and the humanitarian challenge of eliminating global poverty is likely to increase the burden on ecosystems still further.

Meanwhile the population is set to hit 11 billion this century. Despite this, the richest nations still seek to grow their economies without apparent limit.

Like a snake eating its own tail, our growth-orientated civilisation suffers from the delusion that there are no environmental limits to growth. But rethinking growth in an age of limits cannot be avoided. The only question is whether it will be by design or disaster.

Degrowth to a steady-state economy

The idea of the steady-state economy presents us with an alternative. This term is somewhat misleading, however, because it suggests that we simply need to maintain the size of the existing economy and stop seeking further growth.

But given the extent of ecological overshoot – and bearing in mind that the poorest nations still need some room to develop their economies and allow the poorest billions to attain a dignified level of existence – the transition will require the richest nations to downscale radically their resource and energy demands.

This realisation has given rise to calls for economic “degrowth”. To be distinguished from recession, degrowth means a phase of planned and equitable economic contraction in the richest nations, eventually reaching a steady state that operates within Earth’s biophysical limits.

In a world of 7.2 billion and counting, we need to think hard about our fair share.
Karpov Oleg/Shutterstock

At this point, mainstream economists will accuse degrowth advocates of misunderstanding the potential of technology, markets, and efficiency gains to “decouple” economic growth from environmental impact. But there is no misunderstanding here. Everyone knows that we could produce and consume more efficiently than we do today. The problem is that efficiency without sufficiency is lost.

Despite decades of extraordinary technological advancement and huge efficiency improvements, the energy and resource demands of the global economy are still increasing. This is because within a growth-orientated economy, efficiency gains tend to be reinvested in more consumption and more growth, rather than in reducing impact.

This is the defining, critical flaw in growth economics: the false assumption that all economies across the globe can continue growing while radically reducing environmental impact to a sustainable level. The extent of decoupling required is simply too great. As we try unsuccessfully to “green” capitalism, we see the face of Gaia vanishing.

The very lifestyles that were once considered the definition of success are now proving to be our greatest failure. Attempting to universalise affluence would be catastrophic. There is absolutely no way that today’s 7.2 billion people could live the Western way of life, let alone the 11 billion expected in the future. Genuine progress now lies beyond growth. Tinkering around the edges of capitalism will not cut it.

We need an alternative.

Enough for everyone, forever

When one first hears calls for degrowth, it is easy to think that this new economic vision must be about hardship and deprivation; that it means going back to the stone age, resigning ourselves to a stagnant culture, or being anti-progress. Not so.

Degrowth would liberate us from the burden of pursuing material excess. We simply don’t need so much stuff – certainly not if it comes at the cost of planetary health, social justice, and personal well-being. Consumerism is a gross failure of imagination, a debilitating addiction that degrades nature and doesn’t even satisfy the universal human craving for meaning.

Do we really need to buy all this stuff anyway?
Radu Bercan/Shutterstock

Degrowth, by contrast, would involve embracing what has been termed the “simpler way” – producing and consuming less.

This would be a way of life based on modest material and energy needs but nevertheless rich in other dimensions – a life of frugal abundance. It is about creating an economy based on sufficiency, knowing how much is enough to live well, and discovering that enough is plenty.

The lifestyle implications of degrowth and sufficiency are far more radical than the “light green” forms of sustainable consumption that are widely discussed today. Turning off the lights, taking shorter showers, and recycling are all necessary parts of what sustainability will require of us, but these measures are far from enough.

But this does not mean we must live a life of painful sacrifice. Most of our basic needs can be met in quite simple and low-impact ways, while maintaining a high quality of life.

What would life be like in a degrowth society?

In a degrowth society we would aspire to localise our economies as far and as appropriately as possible. This would assist with reducing carbon-intensive global trade, while also building resilience in the face of an uncertain and turbulent future.

Through forms of direct or participatory democracy we would organise our economies to ensure that everyone’s basic needs are met, and then redirect our energies away from economic expansion. This would be a relatively low-energy mode of living that ran primarily on renewable energy systems.

Renewable energy cannot sustain an energy-intensive global society of high-end consumers. A degrowth society embraces the necessity of “energy descent”, turning our energy crises into an opportunity for civilisational renewal.

We would tend to reduce our working hours in the formal economy in exchange for more home-production and leisure. We would have less income, but more freedom. Thus, in our simplicity, we would be rich.

Wherever possible, we would grow our own organic food, water our gardens with water tanks, and turn our neighbourhoods into edible landscapes as the Cubans have done in Havana. As my friend Adam Grubb so delightfully declares, we should “eat the suburbs”, while supplementing urban agriculture with food from local farmers’ markets.

Community gardens, like this one in San Francisco, can help achieve sufficiency.
Kevin Krejci/Wikimedia Commons, CC BY

We do not need to purchase so many new clothes. Let us mend or exchange the clothes we have, buy second-hand, or make our own. In a degrowth society, the fashion and marketing industries would quickly wither away. A new aesthetic of sufficiency would develop, where we creatively re-use and refashion the vast existing stock of clothing and materials, and explore less impactful ways of producing new clothes.

We would become radical recyclers and do-it-yourself experts. This would partly be driven by the fact that we would simply be living in an era of relative scarcity, with reduced discretionary income.

But human beings find creative projects fulfilling, and the challenge of building the new world within the shell of the old promises to be immensely meaningful, even if it will also entail times of trial. The apparent scarcity of goods can also be greatly reduced by scaling up the sharing economy, which would also enrich our communities.

One day, we might even live in cob houses that we build ourselves, but over the next few critical decades the fact is that most of us will be living within the poorly designed urban infrastructure that already exists. We are hardly going to knock it all down and start again. Instead, we must ‘retrofit the suburbs’, as leading permaculturalist David Holmgren argues. This would involve doing everything we can to make our homes more energy-efficient, more productive, and probably more densely inhabited.

This is not the eco-future that we are shown in glossy design magazines featuring million-dollar “green homes” that are prohibitively expensive.

Degrowth offers a more humble – and I would say more realistic – vision of a sustainable future.

Making the change

A degrowth transition to a steady-state economy could happen in a variety of ways. But the nature of this alternative vision suggests that the changes will need to be driven from the “bottom up”, rather than imposed from the “top down”.

What I have written above highlights a few of the personal and household aspects of a degrowth society based on sufficiency (for much more detail, see here and here). Meanwhile, the ‘transition towns’ movement shows how whole communities can engage with the idea.

But it is critical to acknowledge the social and structural constraints that currently make it much more difficult than it needs to be to adopt a lifestyle of sustainable consumption. For example, it is hard to drive less in the absence of safe bike lanes and good public transport; it is hard find a work-life balance if access to basic housing burdens us with excessive debt; and it is hard to re-imagine the good life if we are constantly bombarded with advertisements insisting that “nice stuff” is the key to happiness.

Actions at the personal and household levels will never be enough, on their own, to achieve a steady-state economy. We need to create new, post-capitalist structures and systems that promote, rather than inhibit, the simpler way of life. These wider changes will never emerge, however, until we have a culture that demands them. So first and foremost, the revolution that is needed is a revolution in consciousness.

I do not present these ideas under the illusion that they will be readily accepted. The ideology of growth clearly has a firm grip on our society and beyond. Rather, I hold up degrowth up as the most coherent framework for understanding the global predicament and signifying the only desirable way out of it.

The alternative is to consume ourselves to death under the false banner of “green growth”, which would not be smart economics.

Samuel Alexander

Dr Samuel Alexander is a lecturer and researcher at the University of Melbourne, Australia, teaching a course called ‘Consumerism and the Growth Economy: Critical Interdisciplinary Perspectives’ as part of the Master of Environment.


  1. That sounds beautiful… and necessary. Without degrowing sustainability is not feasible. However, as an economist I would suggest that to realize the dream is not feasible without other additional restrictions. The current state of the economy and of economic aspiraciones come from decisions takes by highly alienated, highly rational, egoistic, and low counsciousness individuals.
    The Problem is not growth, it is what we define as growth. The Problem is that prices are neither related to the welfare they produce on individuals, nor to an intertemporal vision of future generations. Do not take into account the cost of what extinction of a specie means with all it’s consequences, etc, etc.
    I’d those factors were taken into the price system, consumption would in many cases be extraordinarily and inefficiently high, and growth would mean the provision of natural public goods.
    How can we change the price system? Changing by demand, by increasing consciousness could provide either demand itself or a democratic majority that would vote for new growth or degrowth. And we are back to the problem, how can we make the change everybody needs, everybody knows, but almost nobody is willing to take the small sacrifice of their consumption patterns for the future well being

  2. I have been wondering whether there is an intermediate stage for communities to go through where within walking distance of their homes they get to spend more and more time working through this transition until they rebuild their homes and lives in a more environmentally friendly way. I have been chatting about it in the forums with something I call a “Community Return” or maybe it should be called a “Climate Action Park”? Community Gardens are great but we need to take this much further.

  3. For the last 10 years my husband and I have been building a rammed earth, solar passive home surrounded by permaculture gardens. We now have a 5 & 8 year old who have grown up in a lifestyle far different from my childhood in the industrial revolution of supermarkets and suburban living. As I child I thought beetroot just came out of a tin because that’s the only way I’d ever seen it! Our children this morning were out watering the garden and picking snow peas to munch on, they found the first 2 ripe strawberry’s of the season which we shared amongst the three of us, and we were all very excited! It is possible to change your lifestyle but as you mentioned it needs to come from the bottom up as we all know it will never happen from the top down. I believe that Permaculture education is the way forward, my vision one day is that it is taught in preschools, primary schools and high schools as part of the curriculum. Our planet is crying out for help and now is the time time to make Permaculture move from the fringe to mainstream through teaching people simple things like growing their own food, composting their scraps, keeping a couple of chooks and living the simple life.
    We now receive a refund each time our electricity bill comes in due to our 2.8kw solar system that we installed around 6 years ago. We sell some of our produce and eggs to our local cooperative, I work at a community garden and my husband builds rammed earth walls. We are part of a degrowth society but we know we’re not the norm but this weekend we are opening our garden to educate people about growing their own food and being part of a more resilient fair food system. The biggest thing I’ve learnt over the last 10 years after doing 2 PDC and a Permaculture Teachers Course is that Small & Slow Solutions are going to change the world we live in, little by little, bit by bit. I have hope for the future starting with my own children, our friends and our community at Pacific Palms, on the mid north coast of NSW. It’s up to all of us to take the small steps forward and appreciate the simple things in life. We all get caught up in consumerism and buying stuff but we have to keep reminding ourselves about what’s important in this life!

  4. Great article Samuel, I especially liked your point about how our gains from increased efficiencies are just reinvested in more growth and consumption. Three things to think about: Tackling inequality goes to the root of the problem, redistribution could go towards improving infrastructure , education, health optimization and disease prevention and thus would not necessarily create more growth in physical inputs and outputs. We could deal with the gains from growth by making certain sectors of the economy more inefficient. Encouraging permaculture and organic farming encourages a more labour intensive approach with many future dividends in terms of the health of the land and the people. Something similar could be said for education, I got this idea from Conrad Schmidt’s book “Efficiency Shifting” Conrad is prominant in the Vancouver BC Degrowth scene. The other way I look at growth, is that it is growth in market size which implies a shrinking in the non-market. If we worked more towards building and reclaiming the commons we could replace economic growth with something positive that could benefit everyone. That’s my philosophy.

  5. Thanks for a great contribution.
    I live in Ireland and recently attended an inspirational conference on degrowth at Leipzig (Germany) attended by about 3000 people. It is great to see that citizens around the planet are questioning the current economic growth paradigm.
    For more information on the Leipzig conference:
    For a couple of personal responses to the conference:

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